Skip to main content

Yamamoto Ready to Tackle 100-Corner Marathon Course With Irregular Pacing

http://www.sponichi.co.jp/sports/news/2012/08/12/kiji/K20120812003885720.html

translated by Brett Larner

To prepare himself to tackle the 100+ corner London Olympic marathon course, Ryo Yamamoto (28, Team Sagawa Express) has avoided steady-pace training and instead focused on running in a shifting-pace style, matching his rhythm to the demands of the terrain.  A three-loop route through the heart of the city, the Olympic marathon course is said to have 100 corners.  "In Sugadaira I did a lot of cross-country training, and in both my speedwork and my long runs I focused on changing the pace," he said, showing confidence in the outcome of his training since June, which included periodic visits to view the course.

Yamamoto's monthly mileage has been around 1200 km, the same as before this year's Lake Biwa Mainichi Marathon where he earned his place at the Olympics.  "It won't be easy, but I'm aiming for the top eight," he said.  "Whenever I have the chance I'll be aiming to move up in the field."  When he ran Lake Biwa Yamamoto was only looking at it as a step toward making next year's World Championships team, but having unexpectedly made the Olympics he is now ready to take a serious shot on the biggest stage of them all.
Labels:

Comments

Post a Comment

Most-Read This Week

Morii Surprises With Second-Ever Japanese Sub-2:10 at Boston

With three sub-2:09 Japanese men in the race and good weather conditions by Boston standards the chances were decent that somebody was going to follow 1981 winner Toshihiko Seko 's 2:09:26 and score a sub-2:10 at the Boston Marathon . But nobody thought it was going to be by a 2:14 amateur. Paris Olympic team member Suguru Osako had taken 3rd in Boston in 2:10:28 in his debut seven years ago, and both he and 2:08 runners Kento Otsu and Ryoma Takeuchi were aiming for spots in the top 10, Otsu after having run a 1:01:43 half marathon PB in February and Takeuchi of a 2:08:40 marathon PB at Hofu last December. A high-level amateur with a 2:14:15 PB who scored a trip to Boston after winning a local race in Japan, Yuma Morii told JRN minutes before the start of the race, "I'm not thinking about time at all. I'm going to make top 10, whatever time it takes." Running Boston for the first time Morii took off with a 4:32 on the downhill opening mile, but after that  Sis
Post a Comment
Read more

Fujitsu and Toyoda Issue Statement on Circumstances of His Two-Year Suspension for Trenbolone

  Following 400 m hurdler Masaki Toyoda 's suspension for a violation of anti-doping regulations , the Fujitsu corporate team published a statement on its website, including comments from Toyoda's legal team , explaining the ruling and the circumstances surrounding the case. Toyoda was a member of the 2019 Doha World Championships team and holds a best of 48.87. Early in the morning of May 19, 2022, the Japan Anti-Doping Agency (JADA) conducted a doping test of Toyoda. The prohibited substance trenbolone was detected in urine taken during the test, resulting in a two-year suspension that began May 21, 2022. He did not compete at the National Track and Field Championships the next month. The amount of trenbolone detected in Toyoda's urine sample was 1.4 ng/ml, well below the minimum analytical precision of 2.5 ng/ml required by the World Anti-Doping Agency (WADA) for analytical equipment. As a general rule, if a non-specified prohibited substance such as trenbolone is dete
Post a Comment
Read more

“The Miracle in Fukuoka” - Real Talk From Yuki Kawauchi on “Taking on the World” (part 1)

http://sports.yahoo.co.jp/column/detail/201701120002-spnavi translated by Brett Larner Ahead of his nomination to the London World Championships Marathon team, Sportsnavi published a three-part series of writings by Yuki Kawauchi on what it took for him to make the team, his hopes for London, and his views on the future of Japanese marathoning.  With his place on the London team announced on Mar. 17 , JRN will publish an English translation of the complete series over the next three days. See Sportsnavi's original version linked above for more photos. Click here for part two, " Bringing All My Experience Into Play in London ," or here for part three, " The Lessons of the Past Are Not 'Outdated.' " The Fukuoka International Marathon was held on Dec. 4 last year. Yuki Kawauchi (Saitama Pref. Gov’t) took part despite nursing injuries he had sustained in training. Falling rain contributed to less than ideal conditions during the race, but from th
6 comments
Read more